Ever hear your stomach grumbling even though you just ate? Your meal or snack might not have been as balanced as you think. Combining complex carbohydrates with protein and fat is the best recipe for ...

Discover the best high-protein foods for lunch with dietitian-approved tips to stay energized and satisfied all day long.

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its ...

With changes in dietary structures, the sources and methods of protein intake have become increasingly diverse, raising the important health question of how to scientifically choose suitable protein ...

A research team has developed a next-generation anti-inflammatory protein using AI and supercomputing. Subscribe to our ...

The biological needs of plants and animals affect their cells' protein content, but the story goes deeper than that. When you purchase through links on our site, we may earn an affiliate commission.

For a plant-based, protein-packed snack, add this edamame product to your cart, says registered dietitian Mia Syn, MS, RD.

“Milk is also a great dietary source of vitamin D, which has been shown to play a critical role in maintaining gut health by ...