THINK ABOUT ALL the activity taking place on your feet—walking, standing, taking the stairs, running, jumping, squatting, lunging. The ankle supports nearly every movement involving the foot. Training ...

Background In rhythmic gymnastics, legs are the body part with the highest training load. Poor balance, high load, high number of repetitions of technical elements and high amount of training (1300 to ...

Study Design Randomised controlled trial. Background While some authors reported significant effect of balance training on proprioception, however the others reported non-significant findings.

The step training program did not improve ankle proprioception or plantarflexor muscle performance in MS patients. No significant differences were observed between intervention and control groups in ...