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If you want to get shredded, take it from one of the top bodybuilders since Arnold Schwarzenegger: Heavy weights and plenty of protein are the simple rules for success. Chris Bumstead has dominated ...

Bodybuilding is a sport that involves the rigorous training and development of the body's muscles through a combination of weightlifting, cardio, and nutrition, according to a research review. The ...

Many athletes compete on a high level without consuming animal products; however, even though a vegan diet may be appropriate at all stages of life, there are certain factors to take into ...

Will Zalatoris wants to say it was fun, then he almost immediately adds two letters. “It wasn’t fun, he said. To be clear, the results are. Over the past four months, after adding what he says is “20 ...

A cutting diet, also sometimes referred to as shredding, aims to help someone lose fat and maintain muscle. Bodybuilders and fitness enthusiasts typically use the cutting diet as a short-term program ...

Ahmad Matour’s focus at last month’s National Physique Committee National Championships was clear. Weeks of weight training and a proper diet regimen fueled the Monroeville resident’s goal of earning ...

Elite bodybuilders excel at building lean muscle while keeping body fat low. It takes intense dedication and commitment to have a competition-ready physique. But the right plan and exercises can help ...

Chris Bumstead, a bodybuilder, built his career on an athletic physique and a record-setting number of titles. For muscle, he recommends cycling heavy and light weights. Diet is key: Bumstead uses ...