People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

Sleeping badly on the odd night is perfectly normal, but if you're regularly having issues getting enough rest, you could be experiencing insomnia. This common sleep disorder's symptoms include ...

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

How much damage do sleepless nights cause? A lot. “Chronic insomnia disrupts emotional regulation, worsens psychiatric conditions like depression and anxiety, and increases the risk of cognitive ...

The 10-3-2-1-0 rule can prepare your mind and body for rest and reduce your chances of insomnia. Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing.

Now that we’ve moved our clocks ahead one hour for daylight saving time, many people may start to notice some disruptions with their sleep. “With the shift forward in the springtime, we lose one hour ...

The landscape of sleep medicine has evolved significantly, with insomnia emerging as a critical focus in healthcare. Modern understanding of this sleep disorder has revealed its complex nature and far ...

Get your sleep back on track.

Supplements may negatively affect sleep quality due to their ingredients, mode of action, or the timing of doses. Some vitamins, such as melatonin, promote relaxation and induce sleep. Others can act ...

If you take apple cider vinegar in the evening, learn how it may affect your sleep, positively and negatively, and how to ...

A restless night may leave you feeling tired at work, but what if your job is the very thing disrupting your sleep? People with highly sedentary jobs — accounting for 80% of the current US workforce — ...