As a teacher and a parent, I've had to remind (nag?) many young musicians about the need to practice. And I continue to advise other teachers and parents on strategies to encourage more of it. So I'm ...

Ask most casual players if they’d rather spend time at the range practicing golf or actually playing 18 holes, and most would enthusiastically respond, “So, when’s our tee time!?!” There’s no denying ...

I recently delved into the art of drawing basic mandala designs, which have gained immense popularity for their mindfulness and relaxation benefits. Here is an example of a mandala: Source: Alesia ...

How can I do yoga at home? It’s a question that’s popped into the mind of every person who has experienced sticker shock from the price of a studio membership, fought traffic to make it to class on ...