Fitgurú on MSN

Bodybuilding shoulder workout: The ultimate routine to build size, strength, and definition

A complete bodybuilding shoulder workout, designed by a U.S.-based fitness expert, to develop bigger, stronger, and ...
Inverse

A beginner's guide to weight lifting: How to get started and what to expect

Even with gyms closing, New Year's Eve is coming and people want to get in shape. But starting the steps to take on a new exercise program can be confusing. It feels like there are one hundred ways to ...
Hosted on MSN

Trans powerlifting and bodybuilding event returns to Atlanta Nov. 22

The International Association of Trans Bodybuilders and Powerlifters (IATBP) returns with its annual powerlifting meet and bodybuilding competition on Nov. 22, bringing trans and non-binary strength ...
Indiatimes

John Cena’s final match spotlights more than nostalgia: Inside the wrestling legend’s workout routine, fitness and enduring strength

At 48, John Cena's impressive physical conditioning for his final wrestling match stems from years of consistent powerlifting and bodybuilding. His routine emphasizes functional strength with squats, ...