The Best Powerlifting Program for Beginners While there are many good powerlifting resources online and in print, the classical powerlifting resource is Starting Strength, coach Mark Rippetoe’s ...

When it comes to powerlifting, programming often feels overwhelming. There's so much advice out there that it’s easy to ...

Even with gyms closing, New Year's Eve is coming and people want to get in shape. But starting the steps to take on a new exercise program can be confusing. It feels like there are one hundred ways to ...

If you want to lift weights, walking into the gym (or moseying over to your dumbbells at home) is a good start. But if you want to get stronger over time, you need to give it a bit more thought than ...