MINNEAPOLIS (WCCO) – It's Monday and that means it's time to get the week off to the right start. We find different ways every week to exercise and get the blood pumping. This week, America's Next ...

Getting your Trinity Audio player ready... If you regard “skipping rope” as an activity for little girls on the playground, think again. It is not only a competitive sport but also a part of most ...

These are not the ropes from gym class. Designed for a unique take on conditioning workouts, battle ropes can help improve endurance, boost cardiovascular fitness and serve as one hell of a sweat ...