You might take one after your early shift, during your lunch break while working from home, or at the weekend. Many people ...

The key to productivity may actually be allowing workers to sleep during the day. Learn about incorporating nap time into ...

Forget the pressure of elaborate routines, Eisenhower boxes, 80-20 rules, and endless to-do lists. The key to unlocking peak productivity is hiding in a seemingly insignificant, yet scientifically ...

Read full article: Florida abortions down 45%; Duval County ranked 6th among counties with the most abortions, new data shows Proposed guidelines aim to limit disruptions at public meetings; protest ...

If you were a fly on the wall in my house, you’d notice a pattern. More specifically, you’d notice a pattern that starts at about 12:50 p.m. and lasts about 30 minutes. While it depends on the week, ...

If sleep is something that often evades you, you can take comfort in the fact that you’re not alone. It's actually a world-wide issue. According to this report, which looked at the nighttime habits of ...

Now that she’s working from home, Kendra King takes an early afternoon nap on most days, typically for about 20 to 30 minutes. “A lot of times, I don’t go in with the intention of taking a nap, but ...

There’s nothing like a good midday nap to recharge your batteries — but as one puppy’s dad discovered in this video, catching a few winks isn’t so easy when there’s a curious Golden Retriever in the ...

You might take one after your early shift, during your lunch break while working from home, or at the weekend. Many people swear by afternoon naps. What are their benefits and how can you get the most ...