If you’ve been hitting the gym regularly and feeling stronger — but also stiffer and more slouched — you may be overlooking key elements that create balance in your workouts. Despite good intentions, ...
Arm flab exercises for women over 55, 4 daily moves from a certified trainer to firm triceps and shoulders fast.
Fitgurú on MSN
Superman exercise: The simple bodyweight move that builds lower back strength and better posture
A classic fitness exercise is trending again among U.S. trainers for its powerful impact on lower back endurance, posture, ...
(CNN) — If you’ve been hitting the gym regularly and feeling stronger — but also stiffer and more slouched — you may be overlooking key elements that create balance in your workouts. Despite good ...
Fitgurú on MSN
Barre classes: The low-impact workout transforming fitness, posture, and strength in the US
Inspired by ballet and designed for all fitness levels, barre classes have become one of the most popular low-impact workouts ...
Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.
Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
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