“Sit up straight,” “elbows off the table,” “don’t slouch!” – commands that echo in the ears of adults across the globe thanks to strict reinforcement from parents at a young age. Like all demands from ...

Yes, including the one Taylor Swift wore for The Eras Tour rehearsals.

Growing awareness of posture-related discomfort has pushed ergonomic apparel into the mainstream wellness conversation. Long hours of seated work, increased screen time, and reduced daily movement ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Which posture-correcting brace is best? Long gone are the days of hunting and foraging. Instead, we sit — in our cars, on the couch, at our desks and everywhere else. This endless sitting is a big ...

Quick question — are you slouching right now? Be honest! There's a good chance your lifestyle makes maintaining good posture seriously tough. It's something nearly all of us struggle with. It's ...

Women recovering from mastectomy, lumpectomy, or other breast-related surgeries often face challenges beyond incision care. Forward shoulder rounding, chest tightness, and upper back weakness can ...

Which back brace for posture is best? There are many benefits to maintaining a good posture, including boosting energy levels, improving breathing and minimizing one’s risk of injury when involved in ...

Which posture-correcting brace is best? Long gone are the days of hunting and foraging. Instead, we sit — in our cars, on the couch, at our desks and everywhere else. This endless sitting is a big ...

Maintaining good posture is easier said than done, but it can help reduce back pain, as well as making you appear taller and more confident. A posture correcting brace is a useful tool for training ...