In the first article of our series, we established why breathing is your superpower, impacting virtually all aspects of your health and wellness. In this second installment, we take a closer look at ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

There’s something profound about seeing a person with correct posture. Forget sitting — most of us, whether we lift or not, don’t even stand straight. We tend to have variations of what my trainer ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

In today’s day and age, many people frequently sit at a desk for long periods. In addition, sitting posture tends to vary, often resulting in a slumped or flexed posture. Plus, there’s the dreaded ...

Floor slides can improve your shoulder mobility and spinal alignment, which can fix your posture. Chin tucks counteract a ...