Guided imagery is a structured form of visualization where you listen to audio recordings or follow scripts that guide you ...

Arnold Schwarzenegger, now 75, describes how positive visualization at a young age helped propel his careers in bodybuilding, acting, and politics in the trailer for the upcoming docuseries, Arnold.

The interactive webinar, “New Year, New Me: Taking Care of the ‘Me’ in Mental Health,” will focus on goal setting, positive visualization, and promoting self-care. Juggling classes, social life, and ...

Visualization, also called mental imagery, is essentially seeing with the mind’s eye or hearing with the mind’s ear. That is, when visualizing you are having a visual sensory experience without the ...

Recent scientific research continues to uncover the profound ways our mindset influences our physical reality. While ancient wisdom traditions have long recognized this connection, modern neuroscience ...

YOU GET TO THE FREE THROW LINE, YOU TURN AND LOOK AND IT’S SO EASY TO JUST FREEZE UP WHAT’S GOING ON IN THE BRAIN THAT MAKES THIS SO HARD. WHEN IT’S FREE. IT SHOULD BE EASY. WELL, THERE’S ACTUALLY ...