With anxiety and depression rising at alarming rates, we need to create greater awareness around effective coping mechanisms to navigate the challenges that put us at risk for these conditions.

For generations, people have debated whether a glass is half empty or half full. The response that you give often indicates ...

Positive self-talk is a great tool for personal growth as well as overcoming mood disorders. Positive self-talk can take the form of affirmations, internal dialogue, or prayer. You can choose the ...

Positive self-talk is a great tool for personal growth as well as overcoming mood disorders. Positive self-talk can take the form of affirmations, internal dialogue, or prayer. You can choose the ...

We have all heard that if you talk to yourself, you’re crazy, but that’s not always the case. According to research published by the American Psychological Association, talking to yourself in a ...

Mean Girls and pop culture has taught us to fear gossip as toxic and cruel, the whispered fuel of cliques and drama. But what if we've been getting gossip all wrong? New research from UNM's ...