It's been coined the "year's most depressing day," originally marketed by a travel company to boost winter sales, but the ...

While there is no scientific evidence proving Blue Monday is the most depressing day of the year, experts say several factors ...

Start your week strong with this Monday Motivation session! 💪 Learn how to shift your mindset, let go of negativity, and step into a more powerful version of yourself. A positive mindset is the key ...

Using evidence-based strategies that focus on mindset, light exposure, activity, rest and social connection can help people ...

There once was a young girl trying to maneuver in a world that felt loud, uncertain, and constantly shifting. That girl was ...

As the calendar inches towards mid-January, the act of pulling oneself out of bed in winter becomes an increasingly daunting task. The initial allure of the snow-covered landscape, once deemed ...

Part 8 of a series in which I gather insights from leadership, diversity, and wellness experts. Positive thinking isn't just about looking on the bright side. It's a powerful tool that can ...