India Today on MSN

The science of portion control: Why the plate method works

The Plate Method offers a simple, visual way to reduce overeating and improve blood sugar control. This approach fits ...
Daily Mail

I used the plate method to lose 75LBS in a year - without counting calories

A woman who lost 75 pounds and transformed her body in a year has demonstrated how she puts together her meals without counting calories. Katie Moore, 37, has more than 238,000 followers on TikTok, ...