Yoga or Pilates? With the help of fitness expert Diego Moya, PhD, we break down the core differences in breathwork, strength, ...

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

You've probably heard just how effective Pilates can be for core strength and definition. With this workout video, you can find out for yourself—and you only need six minutes. In the full Pilates x ...

De Winter says this 15-minute routine is perfect for newbies, people who want a refresher, or anyone craving a low-key Pilates workout to get your week going. So, if you are part of the former group, ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

It's a form of exercise that trains micro muscles and helps the body remain functional and resilient over the long term.

Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...

We put them to the test during Pilates, cycling, and runs ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are a ton of reformer workouts out there. They might seem like they’re all one in the same since ...

Look good while you’re breaking a sweat ...

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.