Medically reviewed by Katrina Carter, DPT Key Takeaways You can do Pilates at home without an instructor. Being consistent is key to success.Pilates exercises like "The Hundred" and "The Roll Up" help ...

Toe taps are a great way to tone the hard-to-hit lower abs. For a strong and stable core, I recommend that my clients do Pilates exercises. I myself used Pilates to cure my chronic back pain, and ...

If January has you feeling frazzled rather than fired up, somatic Pilates offers a refreshing approach to movement. Instead of pushing harder or chasing “perfect” form, it encourages you to slow down, ...

Before there was HIIT, kickboxing, or yoga, there was the original full-body workout: Walking. Our lower body is the most obvious propeller of this action, but actually, most muscle groups get ...

Ready to jump aboard the Pilates workout train? There's a reason this exercise method is a favorite among celebrities and trainers alike: it's generally low-impact and beginner-friendly but offers ...

Reformer Pilates is a notoriously difficult version of the exercise that's already know to be one of the toughest workouts out there. In fact, when TODAY's Craig Melvin tried reformer Pilates, it ...

Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility. But which of the numerous Pilates exercises are actually the most ...

If there’s anyone who deserves a long and relaxing vacay, it’s Harry Styles. It’s hard to believe his Love On Tour began in 2021 and is expected to run until summer 2023, which is a really long time ...

Celebrity trainer Yasmin Karachiwala shows the versatility and inclusivity of Pilates, without the requirement of high-end ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Pilates core exercises are fantastic for developing a strong and stable core. They not only work the superficial muscles (think: six-pack abs), but also the deep stabilizing muscles, which can lead to ...