CrossFit is my preferred way to train. I like lifting heavy weights, learning new gymnastic skills, and challenging myself with intense metcons. So, when my editor asked me to try a Pilates for core ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

The actress trained extensively for her upcoming role as Lara Croft – here's how you can get the core of an action heroine ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Pilates has witnessed a significant surge in popularity in recent years.

What does your business do? “It’s a private in-home studio in which I do personal training. And I do Pilates training, whether it’s small group classes of two to three people or private sessions which ...

Pilates strengthens neglected postural muscles and promotes body awareness. It helps correct imbalances caused by long hours ...

Let’s be honest: at this point, Pilates isn’t just having a moment, it is the moment. Scroll through Instagram or TikTok and you’ll be met with a steady stream of Reformer poses, sweaty mat-based ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength ...