We often hear about the importance of physical exercise for long-term health, but mental exercise matters too.

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

Exercise offers moderate symptom relief for depression on par with standard treatments, though long-term effects remain ...

Don't love the gym? Neither does exercise scientist Ryan Montalvo. But he goes anyway. While any workout can seem daunting, the physical stress of exercise often affords long-term benefits. One ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

A new study finds that even minor changes in lifestyle can lead to a reduced risk of premature death. This includes just five ...

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

Physical exercise is one of the main recommendations for maintaining good health. However, when practiced compulsively and ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.