India (Maharashtra State, Raigad District): pickles made from fresh fruit. Fruit also sun-dried and stored for future use. (Garhwal Himalayas): fruit eaten raw; made into preserves and pickled.

Ruminant-mediated seed dispersal, an understudied process in tropical forests, was examined via Phyllanthus emblica-Axis axis interaction. A captive Axis deer regurgitated intact P. emblica seeds ...

A new study reveals that while exercise is key, specific plant-based mineral nutrients may offer an added metabolic boost and enhance your workouts and diet. Study: Effects of 12 Weeks of Chromium, ...

Amla Juice Benefits: Amla, also known as Indian gooseberry (Phyllanthus emblica), is a nutrient-dense fruit revered in Ayurvedic medicine for centuries. This small, green, tart fruit is a powerhouse ...