FOX 5 NY's Richard Giacovas and Lou Albanese take some fitness tips from personal trainer Matteo Daniele. Kentucky was down ...

When getting back into working out, remember that your strength, stamina, and endurance might not be where they were when you ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Personal trainer Eugenio Pallisco has launched a new step-by-step guide to help individuals reset fitness and nutrition ...

A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to strengthen your abs.

Is exercise something you always say you want to do, yet life constantly has some other challenge waiting? Have you heard of Future Fitness Personal Training? It’s a totally custom fitness program ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

In TODAY.com's Expert Tip of the Day, a personal trainer shares why making this simple daily commitment can completely change ...

Getting into a regular, high-quality exercise routine can be daunting at the best of times. For a newcomer, there’s nothing worse than stepping into a gym for the first time, unfamiliar with the ...

Fit Pro MKE owner and personal trainer Nick discusses overcoming gym intimidation and finding accountability partners for ...