“At 83, my goals are centered on staying strong, mobile and independent. I want to maintain muscle strength and support ...
When getting back into working out, remember that your strength, stamina, and endurance might not be where they were when you ...
In TODAY.com's Expert Tip of the Day, a personal trainer shares why making this simple daily commitment can completely change ...
Everyday Health on MSN
A Personal Trainer’s Go-To Exercises for Staying Fit at 50 and Beyond
Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.
Fit&Well on MSN
I’m a personal trainer and these are the cold-weather essentials I can’t live without
Whenever I get the chance, I love taking my personal training clients outdoors for their workout sessions, it can be fun and ...
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11don MSN
Kim Kardashian’s personal trainer swears by these wellness products, from matcha to magnesium
With nearly 6.5 million followers on Instagram alone, Senada Greca has plenty of people keeping up with her workout tips — ...
Jennifer Aniston’s personal trainer Dani Coleman reveals the actress’ secret to her famously fit shape is her commitment to ...
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