This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

If you’re ready to start, this month-by-month running plan for new runners will motivate you to get out there and improve ...

If you’ve ever hit a plateau in your workouts, felt burnt out, or struggled to stay consistent, you’re not alone. Many people think progress comes from pushing harder every day, but in reality, ...

Previously, we examined the idea of training load, including how to measure, monitor, and balance it, and what it means for a physical training program in your fire department. Next we’ll dive into ...

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

Building real strength on a plant-based diet doesn't require complicated protocols or expensive supplements, just consistency ...