In sports, most high-level athletes (70-90%) and elite sports coaches (94%) report using motor imagery (mental or kinesthetic imagery) to enhance sports performance. (Ridderinkhof et al. J Physiol, ...

If you do anything to work on the mental side of your sport, it better be mental imagery. Why, you ask? Because there is no more powerful mental tool than mental imagery and it can have a huge impact ...

Imagination is a wondrous gift, casting vivid worlds in the theater of our minds. But for those with aphantasia, the ability to visualize remains an enigma. Even the brilliant neurologist Oliver Sacks ...

Coaches, trainers, and athletes are often looking for the “next thing” that will allow them to reach the highest level of sports performance. One training technique to optimize sports performance is ...