Since there is no one-size-fits-all approach to exercise, it helps to have a personalized rating system that allows you to keep track of your own workout. After all, a casual jog for one person might ...

Within strength training, it is common practice to lift weights at a prescribed load based on one’s repetition maximum (1RM). This is highly effective, as loads directly correspond with the number of ...

Fitness progress is all about intensity. You'll only get faster if you practice running faster, and you'll only get stronger if you keep adding more weight. It's the basic rule of progressive overload ...

If you’ve ever thought to yourself during a workout, wow this is super challenging, a 10 out of 10 for sure, you’ve actually been using RPE (rate of perceived exertion) to measure your exercise ...

Popular run, ride, and swim tracking app, Strava, is out today with two new features to help athletes better track their progress over time. Perceived Exertion and Fitness work together to offer ...

Introduction: In epidemiological studies information on physical activity is often obtained by self-report questionnaires, assessing the type of activities performed, the absolute metabolic demand ...

Strava, the world’s largest sports participation platform with over 44 million athletes and a million more joining every 30 days, today announced two new features available on its mobile app: Fitness ...