Research finds exercise type to target body fat in seniors

High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in ...

This Type of Exercise Is Most Effective at Reducing Body Fat in Older Adults

New research indicates that exercise intensity may play a key role in helping older adults lose fat without sacrificing muscle. High intensity interval training (HIIT) may offer older adults a more ...
New York Post

This type of exercise will make you feel less hungry — and help with weight loss: study

Working out hard may fast-track your weight loss goals — especially if you’re a woman. A small study from the University of Virginia found that vigorous exercise suppresses levels of the “hunger ...
The Economist

Can high-intensity interval training get you fit in a hurry?

If you ask people why they do not exercise as much as they should, the most common answer is lack of time. The World Health Organisation recommends 75 minutes of high-intensity exercise, or 150 ...
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Learn How to Burn Fat with High-Intensity Workouts

High-intensity interval training (HIIT) workouts have emerged as an effective and efficient solution for burning calories and improving fitness from the comfort of your home. This type of training, ...