De La Rue isn’t the first—and definitely not the only—fitness guru to board the parallel bar train. The gymnastics-inspired equipment, which comes in several variations under several different ...

Discover the secrets to mastering the yoga crow pose and flying splits on parallel bars! This video focuses on improving your strength, balance, and flexibility. Watch as we break down each movement ...

Climbers know how to pull hard—and that’s about it. Except for mantle moves, rock climbing rarely utilizes the big pushing muscles of the upper body, such as the triceps, the pectoralis major (the ...