Do Runners Really Need Race Pace Workouts in Marathon Training?

Hofheimer says that race pace workouts are a great time to practice good running form, as well as fueling for marathons.
Outside

Master These 3 Steps and You’ll Be Pacing Like a Pro Runner

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. In a recent ...
Runner's World

I Followed One Simple Pacing Tip and Ran My Best 5K Ever. You Will, Too.

During my competitive running days, I had a much different relationship with pacing than I do now. Back then, pacing was always about locking into a speed and holding it until the finish, or until I ...
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Become a faster runner in 10 weeks with this training plan

It's time to find your fastest self! This training plan can get you there—and help you learn how to calculate your target ...
Outside

The Case for Five-Pace Training

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. How many ...
The New York Times

Fall Marathoners: It’s Time to Up the Miles and Find Your Pace

Now that your foundation is built, you should be challenging yourself with longer runs and faster speeds. By Amanda Loudin If you’re training for a fall marathon, you’ve hopefully built your ...
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Run a Sub-2-Hour Half Marathon With This Training Plan

Ah, the sub-2-hour half marathon. The midpack runner’s gateway to running glory. Years ago, when I signed up for my first half marathon, I naively turned to Google to find out what a “good” finish ...