Which kegel exercise balls are best? Kegel exercises can help you improve your pubococcygeus or PC muscle health and strengthen your pelvic floor. While you can perform them without any tools, kegel ...

Forget perfume, whipped cream and the small fortune you’re about to drop on some slinky lingerie. With this simple technique you’ll be well on your way to the ultimate pleasure You’ll do sit-ups to ...

Grab your kegel balls and take note. Childbirth, hormonal changes, age, constipation and even excessive coughing (yes, really) can lead to pelvic floor muscle weakness, leaving you open to ...