Jump-start your progress using these scientifically backed, practical tips for weight loss from registered dietitians.

Increasing belly fat and sudden weight gain can seriously impact confidence and overall well-being. While healthy weight loss ...

Business Insider has interviewed dozens of people who've lost weight. We rounded up some of their top, practical tips to make fat loss simpler. High-protein diets and calorie deficits are key ...

He’s shedding light on how to lose weight — and keep it off. Dr. Tommy Martin said he grew up overweight thanks to unhealthy eating habits, tipping the scale at 230 pounds at his heaviest. He tried ...

Dan Go has an all-encompassing plan that he claims guarantees results when it comes to weight loss. It includes eating right, ...

A weight-loss plan that worked for your neighbor will not necessarily be right for you. There are no foods or drinks that burn fat. You must burn it by doing more activity or eating fewer calories ...

Family physician shares weight loss tips for 2026 from 41NBC News | WMGT-DT Dr. Patel says weight loss is about more than ...

IF your New Year’s resolution is to shed the pounds and get in the best shape of your life, then you may just want to take ...

Maybe you were always teased for your “chubby cheeks” in grade school, or you feel that your face holds a disproportionate amount of weight compared to other areas of your body. Whatever your reason, ...

Baba Ramdev warns against synthetic weight-loss drugs and shares natural ways to reduce obesity through yoga, fasting, and healthy daily habits.

A WOMAN has shared how she lost 50kg and transformed her life in just one year. Diane Santos took to social media to show off ...

Pilates is a commonly known form of exercise that strengthens and tones muscles, reduces body fat, and improves flexibility. While Pilates is a low-impact exercise, which is an exercise that is ...