Mobility might not get the same attention as cardio or strength training, but if you’re over 60, it’s one of the most important things you can do for your body. Good mobility helps you move with ease ...

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Knowing metrics such as your grip strength or walking speed can help to stave off serious illness and increase your lifespan ...

Make sure you are feeding your body with the nutrients it needs.

Two years' involvement in programs focused on healthy eating, regular exercise and "brain training" exercises appears to have helped a wide range of older adults—even those at heightened risk of ...

Dr Juliet Balfour, 62, is a GP and British Menopause Society registered menopause specialist. She leads the NHS menopause service for Somerset, where she lives. Strength training is a key part of my ...

Cardiologists Are Begging You To Eat More of This High-Protein Food if You're Over 60 originally appeared on Parade. More than 5% of American adults have heart disease, making it an incredibly common ...

Of course, there are several benefits — socially, emotionally, and physically — to cleaning your home regularly and decluttering your space, but getting older can sometimes bring unexpected obstacles ...