One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Anyone in their 50s with a long-term weight loss goal understands it takes consistency, commitment, ...

Women over 50 have been relatively slow to embrace weight training as part of their exercise routine. By skipping strengthening exercise, they may be missing out on proven benefits for the brain as ...

“I always tell women, you gotta start weight training. Weight training will help you work the muscles to keep from atrophy because as we age, we lose our muscle tone,” Austin says. “If you don’t use ...