Belly overhang after 50: a CSCS-certified trainer shares a 6-minute morning routine with exclusive expert guidance to flatten ...

You don't need to lie on the floor or spend hours crunching to carve out a strong, defined core. This standing ab routine sculpts your midsection through dynamic, full-body movement, training your abs ...

Exercises to lose love handles after 50, with expert coaching cues, to boost calorie burn and tighten your waistline.

Denise Austin shared a quick exercise that strengthens the abs. The 68-year-old fitness pro said it’s a great way to squeeze in a workout during the busy holiday season. “Little movements like this ...

Personal trainer and 65-year-old gran Lesley Maxwell has shared three simple exercises which help her get killer abs. Lesley, ...

As a fitness editor, I love that deep core shake you get after a minute-long plank. That said, if I’m in a busy gym, or I’m taking my workout outside now the weather is nicer, the chances are I’ll ...

If you still want to build a rippling six-pack in the gym then you need to make sure you’re spending time doing the right exercises and not wasting your time on the wrong ones. Good thing Sports ...

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how they ...