Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

This article is a transcribed, edited summary of a video Bob and Brad recorded in May of 2024. For the original video, go to https://youtu.be/15zzgYs_fow Brad: We're ...

Besides clocking a few miles here and there on the treadmill, the gym may not be the first place that comes to mind when you think about reaching your PR. But it does, in fact, offer some unique ...