Medically reviewed by Violetta Shamilova, PharmD Key Takeaways Omega-3 fatty acids from eating fish may reduce your risk of ...

Only ten percent of us eat the amount of seafood we should (that’s right, 90 percent of us fall short!). We all should be eating at least two servings of seafood, specifically fatty fish, per week ...

A high omega-3, low omega-6 diet with fish oil reduced the prostate Ki-67 index by 15% in prostate cancer patients. The CAPFISH-3 trial involved 100 men on active surveillance for grade group 1 or 2 ...

Dear Doctors: Why is it that fish is so good for you? My husband and I have been thinking about adding more of it to our diets, but we keep hearing stories in the news about people getting sick from ...

We know that fish is good for us because of its beneficial impact on our brain, heart and arteries, as well as its anti-inflammatory effect. Plus, the American Heart Association says that we should ...

When you think omega-3s, your mind probably goes straight to salmon or tuna. Fish has long been marketed as the ultimate ...

Enriching food products with marine-derived omega-3 fatty acids from sustainable sources presents an opportunity to boost EPA and DHA intake in consumers, argues SINTEF researcher Heidi Johnsen. High ...

Vegetarians often have low levels of omega-3 fatty acids primarily because ALA is the main form they can consume through plant sources, while EPA and DHA are predominantly found in fish and seafood.

Omega-3 deficiency is common in vegetarians. Know why flaxseeds aren’t enough, symptoms to watch for, and effective ...