High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

In today's fast-paced work environment, where demands are constant and stress can feel like an inseparable companion, finding tools to help us maintain calm, focus, and efficiency is crucial. One such ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., and you’ve ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...

It can be hard enough getting the motivation to exercise, but that's only half the battle. From HIIT to hot yoga, there are so many workouts to choose from—and it can get a bit overwhelming. Should ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Forbes contributors publish independent expert analyses and insights. Lucy Paulise is executive coach and author of Timebox, based in Texas. While you may already appreciate that exercise enhances ...

Share on Pinterest Tailoring exercise programs to individual preferences based on your personality could lead to greater satisfaction and consistency. Luis Alvarez/Getty Images Your personality may ...