Chronic stress can elevate heart risks, disrupt sleep, and weaken immunity. Learn how long-term stress harms the body and ...

Stress is an everyday occurrence for most people, but too much of it could be signs of a deeper issue. Stress is “a normal human response to anything physical or emotional that places a strain on the ...

Amy Knight, Ph.D., associate professor in the University of Alabama at Birmingham Department of Neurology, discusses why and how chronic stress can affect one’s brain and overall health. What is ...

Stress has a way of sneaking into daily life until it feels like part of the background. You might notice your energy ...

With all that has happened in 2020, it is normal to feel some level of stress, burnout, worry, sadness, or mental exhaustion. However, rates of mental illness have also risen significantly in 2020 ...

Hippocrates wrote that we are all beset by disturbing forces that upset our balance (1). Fortunately, there are restorative forces that can re-establish balance. Galen called these Vis Medicatrix ...

There are more reasons than ever for people to be stressed out right now. Unfortunately for some, that increased stress can present physically. Those suffering from higher-than-normal stress levels ...

One morning in the winter of 2013, I woke up shaking uncontrollably. I had no other physical symptoms and no amount of slow breathing, distraction, or other intervention would help. Eventually, my ...