Sleep is key to brain and body function, memory, physical performance, preventing chronic disease and improving mental health ...

We all know someone who falls asleep as soon as their head hits the pillow but how quickly we go from being awake to entering the land of nod can affect our health. Sleep latency is the term that ...

Sleeping five hours for one night might lead to short-term cognitive changes, but making it a habit can have serious health effects. Sleep is essential for good physical and mental health, but many ...

Broadcast Retirement Network's Jeffrey Snyder discusses the impact of poor sleep on your daily mental health and cognition with Brienne Miner, MD, MHS, Yale School of Medicine. Jeffrey Snyder, ...

While resorting to taking melatonin or purchasing a new mattress remain options, natural sleep aids -- like GABA ...