I asked a (human) sleep doctor and AI to create me an ideal nighttime routine — this is the one who actually gave me good ...

Ever tossed and turned for hours, desperately counting sheep while your mind races at midnight? We’ve all been there. But what if the key to drifting off wasn’t another meditation app or expensive ...

Bed routine for hip strength after 65, with expert quotes from a sports medicine doctor and PT, to restore hips fast.

If you're anything like me, you need to take a moment to decompress from the combination of work and a busy life schedule before getting into bed. From vagus nerve stimulation to nighttime journaling, ...

Some dogs love bedtime. And then there’s Cactus, the rescue pup who won’t sleep without a full nighttime routine complete with kisses, blankets, and personal turndown service. A new video shows the ...

By the time winter rolls around, most people (especially parents) are ready to trade their to-do list for a little peace and ...

As the calendar flips to a new year, so many of us set bold goals to exercise more, stress less, eat better, and live with a ...

You may have been afraid of the dark when you were a kid, but nighttime is the right time for your skin. In fact, one research review of the body's circadian rhythm and its effect on your complexion ...

Success is about more than what you accomplish during the day. It’s also about how you prepare the night before. Why? A solid evening routine promotes productivity, mental clarity, and overall ...

Emma Moriarty and her husband Corey are parents to three beautiful dogs Corey and Moriarty. Emma Moriarty and her husband Corey are parents to three beautiful dogs, all of whom they've had since they ...