Student life rarely slows down. Between deadlines, lectures, and late-night library sessions, sleep often becomes the first ...

I’ve taken several measures to improve my nighttime routine. I kicked my TV out of my room, started limiting my screen time in the evening, and began reserving the last couple of hours for journaling ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

Growing up, “Get your beauty sleep!” was something my mother would often bid me ahead of a big day. For a while, I genuinely thought that the secret to looking youthful and refreshed was a full ...

The classic fairy-tale character Sleeping Beauty may be fictional, but the idea of beauty sleep is not. According to New York City-based dermatologist Dr. Hadley King, “Getting little sleep has been ...

A wife is sharing the three-hour night routine that she and her husband incorporated into their evenings that she credits to strengthening their marriage. The nightly routine involves setting aside ...

The unquenched thirst for beauty has infiltrated virtually every section of our lives. We have morning skin routines to maintain, new body care hacks to try out, and biweekly salon appointments to ...