Get ready to kick off a Nigerian food marathon featuring iconic must-try dishes known for bold flavors, rich spices, and deep ...

Remember Parago, Milkose, and Superstar gum? These 12 old Nigerian snacks deserve a comeback, even if they don’t hit quite the same. Here's where to find them now. Some Nigerian snacks should never ...

Iquo Ukoh is a Nigerian food blogger and expert with over 30 years of experience. Her passion for West African cuisine is rooted in her rich heritage and her desire to share it with the rest of the ...

Love Nigerian food but want to lose weight? Learn how to enjoy jollof, amala, and more while reaching your goals with dietitian-approved tips. When we hear “weight loss,” our minds instantly think of ...

Recently, the United States released its 2025 to 2030 Dietary Guidelines, with senior officials describing the update as ...