TikTok users are turning New Year’s resolutions into a hands-on, colorful habit-tracking trend with punch cards — and it’s ...

New Year's resolutions promises you make at the start of the year to start doing something good, or stop doing something bad ...

Every January 1, we set ambitious goals only to see them falter. Here's how to make sure your New Year's resolutions work out ...

The New Year offers an opportunity for a fresh start. But for resolutions to stick, we need to get clear on "who" we are before focusing on "what" to do.

Research also shows that repeated or imposed change can lead to change fatigue. This is a state of emotional exhaustion that ...

More often than not, New Year’s resolutions are “big, lofty goals” that lack an actual plan of attack, Dr. Rachel explains. These are resolutions like “get healthier,” “lose weight,” or “stop drinking ...

Commuters bike through Westminster at rush hour on Sept. 9, 2025 in London, England. One study found that swapping out one car trip for a bike ride each day can reduce the average person’s ...

It is estimated that around 80% of New Year’s resolutions are abandoned by February due to waning interest. But the team at ...

Did you know that by the end of the first week into the new year, 77% of resolutions will have already failed (Norcross, 1988)? Yikes! You might ask yourself, "Why bother trying?" Well, you should.