A specialized fitness program called “Neuro-Fit” in Lexington is helping individuals with brain injuries and neurological disorders engage in physical activity and improve their quality of life.

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

With implications for aging and dementia, a study finds game-like online exercises offset signs of aging in key brain systems for learning and memory – the first of any intervention shown to do so A ...

CHARLESTON, S.C. (WCSC) - The Medical University of South Carolina will open a new wellness center Tuesday afternoon that looks like an ordinary gym but is designed for people facing neurological ...

A new study suggests that aerobic fitness matters more than healthy eating habits when it comes to keeping the brain sharp. Middle-aged adults with higher cardiorespiratory fitness levels had lower ...

Getting swole is great. But cognitive function also improves when you work a certain muscle group. “Never skip leg day” ...