Here’s why your shutdown habit forces your nervous system to go offline under relational stress, and how to stay emotionally ...

Emotional Healing and Family Reconnection Expert Tania Khazaal joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to explore how unresolved ...

We’ve turned survival responses into a black-and-white idea: pathology or wisdom. This is what we miss when we do that, and ...

5 easy everyday habits that can regulate your nervous system - The secret to feeling calmer and happier is right in front of ...

The sympathetic nervous system, which helps your heart and other vital organs function all the time, increases activity in response to danger or stress, preparing the body for extra demands. Stress is ...

Each part of the nervous system uses internal checks and balances to regulate its activity, responding to various factors like mood, health status, and the external environment.¹ These regulatory ...

It is so easy to interpret our child's misbehavior as intentional defiance. I encourage you to change your mentality and view misbehavior as an expression of an overwhelmed brain.