A new study has proposed the ideal snoozing strategy when you’re staying up all night, examining whether taking no naps, one long nap or two shorter ones is better at combatting drowsiness and fatigue ...

The key to productivity may actually be allowing workers to sleep during the day. Learn about incorporating nap time into ...

Your little one yawns, rubs her eyes, fusses. She’s exhausted, but won’t go down for a nap. You’re frustrated, but far from alone. Research suggests up to 35% of babies have chronic sleep issues, but ...

Napping during the day is an ancient custom that is practiced worldwide. While some people view napping as a luxurious indulgence, others see it as a way to maintain alertness and well-being. But ...

Ever wake up from a nap feeling extra groggy? Naps can be beneficial for your mental and physical health - but there's a few things you need to know. NPR's Life Kit has tips for the optimal nap. Maybe ...

Maybe you're looking forward to your child ditching the daily nap or maybe you're nervous about losing a window of time to yourself each day. No matter where you fall as a parent, you may wonder: When ...

The survey of 2,000 general population Americans revealed just before a quarter to two is respondents’ ideal time to take a snooze. They believe the perfect nap should last 51 minutes, meaning they’ll ...