Just an extra five minutes of exercise a day could help you live longer. A new study has revealed that this amount of ...

A new study found that just an extra five minutes of exercise daily could help you live longer ...

NHS GP Dr Rangan Chatterjee has shared a simple morning routine he does while his coffee brews that can help reduce type 2 ...

The National Health Service is currently undertaking "war game" exercises to bolster its readiness for the upcoming winter period, officials have confirmed. This proactive approach comes as the health ...

You don’t need a gym membership, a smartwatch, or a paid app to get fitter in 2026. The UK is already full of free ways to ...

It doesn't have to be all or nothing.