However, if you find yourself regularly battling symptoms such as excessive gas, painful bloating, chronic constipation, diarrhea or recurring heartburn, your unhealthy gut is sending a clear distress ...

Forget trendy supplements and cleanses. These expert-backed tips can keep you regular and support long-term health.

Probiotic supplements aren't regulated and contain a wide spectrum of bacterial species. Here's some reasons why you haven't ...

Tampa (BLOOM) – Gut health is a term that has become increasingly popular in recent years, and for good reason. Our gut plays a crucial role in our overall health and wellbeing. In this article, we’ll ...

Gut health depends on what you do daily, not occasionally. These ten habits explain how chewing better, eating on time, ...

I’ve bombed a few tests in my life. This one was a real gut punch. My microbiome’s health was rated as “poor.” I had my gut microbiome—the collection of bacteria in the digestive tract—tested as part ...

Your digestive system changes as you age. This may make certain types of foods more difficult to digest, including spicy foods, dairy products, and processed foods. The digestive system slows as we ...

There are certain habits that Chinese people avoid at all cost to take care of their digestive and immune health. If you're ...

It might sound slightly blasphemous to visit Spain, the land of paella, pan con tomato, and patatas bravas, and choose to dine on miso soup with a side of algae. But that’s my meal one evening at Sha ...

Your recovering digestive system needs gentle support, not aggressive fiber that it can’t process effectively yet. Start with easily digestible prebiotics like cooked onions and garlic rather than raw ...

You may be familiar with some of the more notable symptoms of menopause, like changes in menstruation, hot flashes, and sleep disturbances. The same hormone changes ...