What’s the Difference Between ‘Lean’ and ‘Bulk’ Muscle — and Which Should You Aim For?

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...
Fitgurú on MSN

Isolation movements need higher reps: The smart way to build muscle without joint pain

Single-joint exercises performed with lighter loads and higher reps are emerging as a key strategy for muscle growth, better ...
Health on MSN

The 3 most effective exercises for building muscle and supporting longevity, according to fitness experts

Fact checked by Nick Blackmer Strength training supports long-term health by preserving mobility, balance, and independence as you age.Experts recommend focusing on compound moves that work multiple ...

5 Daily Exercises That Restore Muscle Tone Faster Than Weight Training After 55

Exercises to improve muscle tone after 55, 5 daily moves from a CPT to look firmer fast, without heavy lifting.

How to build bigger, stronger shoulders − safely and effectively

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

How exercise helps aging muscles repair themselves

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...

4 Daily Chair Exercises That Restore Muscle Strength Better Than Lifting Weights After 55

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.

The uncomfortable truth about building muscle and eight golden rules for strength training in midlife

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

These everyday movements will keep you mobile into your 70s and beyond – no gym required

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as ...