What’s the Difference Between ‘Lean’ and ‘Bulk’ Muscle — and Which Should You Aim For?

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...
Healio

VIDEO: Nutrition, exercise may help preserve muscle mass during GLP-1 receptor agonist use

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. NATIONAL HARBOR, Md. — GLP-1 receptor agonists are ...

How to prevent muscle loss on Mounjaro, Ozempic and Wegovy the right way: best exercises and workouts

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...
Women's Health

Decades of research reveals the best exercises for building muscle

‘Everyone online has a best exercise list, which makes it virtually impossible to know which ones truly work,’ says Sarah Mackay, best known as liftwsarah on social media. ‘You deserve to know which ...
Science Daily

This brain trick makes exercise feel easier

Exercise doesn’t just challenge the body; it challenges how the brain interprets effort. Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like ...
Hosted on MSN

Tired During Long Runs? These Strategies Are Proven to Help Build Fatigue Resistance

You know when your body starts to fatigue during a run or strength workout. Every single step or rep feels sooo difficult that your mind starts to doubt whether you’ll make it through. Dealing with ...
BMJ

Understanding the role of the triceps surae muscle-tendon unit during rehabilitation from Achilles tendinopathy (PhD academy award)

My PhD aimed to gain insights in the relationship between triceps surae muscle force-sharing, Achilles tendon properties, and changes in pain, tendon structure and functioning during rehabilitation in ...